Place on paper towel in microwave and cook uncovered 18 to 23 minutes or until tender. This will allow steam to escape while cooking. To microwave a whole spaghetti squash, pierce the skin with a knife in several places. This is the fastest way to cook spaghetti squash and it doesn’t require cutting the squash in half. If you go this route, try the Double-Spaghetti Squash, which features the best of both worlds – pesto-tossed spaghetti in a spaghetti squash. When the squash is cool enough to handle, cut in half and remove seeds. A three-pound squash will take about 1 hour and 30 minutes to bake. Start by preheating the oven to 400☏, pierce the squash with a fork and place in the oven in an ungreased baking dish. Baking your spaghetti squash whole means you cut open the squash after its skin has softened in the oven. If you just aren’t comfortable hacking a squash in half, there is another way. Depending on the recipe you are making, one of the methods listed below might work even better. While it is easy to bake spaghetti squash in the oven and that method yields great results, it is not the only way to cook spaghetti squash. Like potatoes, spaghetti squash should be stored whole in a cool (45-60☏) dry, dark place with good ventilation. Just one more benefit of spaghetti squash is that you can forget about it for up to 2 months, if stored correctly. Choose a squash that is heavy for its size with a dull-colored rind. When shopping for spaghetti squash, look for thick, hard skin and no soft spots. More color means more beta-carotene, which your body converts to vitamin A contributing the healthy skin, vision and more. For maximum health benefits, choose a squash with color closer to the orange end of the spectrum. Spaghetti squash contains folic acid, potassium, vitamin A and other nutrients. The health benefits of spaghetti squash are great. Try for yourself by following our super-easy instructions on how to roast pumpkin seeds. The noodle-like texture and subtle flavor of spaghetti squash makes it a versatile vegetable, which goes well with a variety of flavored sauces – including marinara, pesto, curry and more.Ī bonus of making spaghetti squash for dinner is that you can get a snack for the next day, if you roast the seeds the same way you would pumpkin seeds. Unlike other winter squash, such as the sweet and nutty butternut, spaghetti squash has a mild flavor, which makes it a great backdrop for a variety of flavors.Īfter cooking, the flesh of a spaghetti squash can be separated into delicate strands, comparable to angel hair pasta. It is harvested in the early fall and available through the winter. Spaghetti squash is an oblong winter squash with smooth skin ranging in color from cream to orange with a seed-filled cavity at its center.
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